Welcome
My name is Beth, the therapist, and owner of Mind Body Soul Art Therapy. I use an integrative approach utilizing traditional and expressive therapies focusing on the mind-body connection to help with expression, facilitate self-care and improve overall wellbeing.
Meet Beth
My Values
My Approach
Challenges and uncertainty will always be part of the human experience, but it does not have to overshadow your sense of balance and wellbeing. Find your way toward wholeness by learning to listen and respond to your needs, allowing yourself to thrive in an ever-changing world.
“Creating is a way to transform our inner self, allowing us to calm the nervous system, help with expression, and build a sense of agency and self-esteem.”
-Beth Oliver
What is Art Therapy?
Art therapy uses psychological theory and art materials to explore, name, and give a voice to the parts of ourselves that need to be heard and expressed. Art-making helps untangle thoughts, explore emotions, and connect more fully to our whole self, allowing us to live more authentically.