Self-care
The essence of self-care is knowing yourself and what you need to maintain a balanced mind, body, and soul. Each of us requires something different.
The practice of self-care is a proactive way of creating balance in all aspects of life, contributing to the success of your future self. By identifying your needs, you begin to develop the tools you can utilize when life challenges arise.
Self-care asks you to:
Be mindful, curious, and honest about what you are experiencing and feeling. Listen to what you need and know your limitations.
Be compassionate with yourself when listening to and addressing your needs. You are part of humanity where we all experience grief, loss, and failure. You are not expected to be perfect, you will make mistakes. Be kind to yourself as you learn and journey forward.
Protect your energy by establishing healthy boundaries with people, things, and activities that do not align with your authentic self.
“Self-care is how you take your power back.”
- Lalah Delia
Self-care Tools
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The Self-care Vision Board
An art therapy exercise to help you discover and sort out your self-care needs.
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Emotional Intelligence
Being able to name your emotions can help tame the intensity of what you are feeling.
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Boundaries
Defining your boundaries is a way to create safety for yourself and improve your ability to express those limits to others.
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Mindfulness
The practice of quieting your mind and body can allow you the space to relax and ground yourself.