Got Roots?
The term "grounded" can be defined as the steadiness felt inside while connecting to the body and surroundings, being present in the moment and to oneself.
Picture a large tree reaching high into the sky. If its roots were sparse and unhealthy for its size, the tree would be vulnerable to toppling over in a small storm. However, if the tree is well-grounded, with roots extending far down into the earth, it would have a foundation to help it stand firm even as forces press upon it. The deeper the roots stretch and expand, the more it nourishes and protects the tree. This foundation creates a steadiness, helping the tree prepare and be resilient for stormy weather ahead.
Like a tree, we need to develop a solid root system to help us keep steady and resilient, allowing us to feel safe even amid challenges. Self-care practices are a proactive way of creating this balance in our bodies. Sustaining this routine over time enables us to develop and establish the foundation we need to feel grounded.
Being grounded helps us:
influence our nervous system to stay relaxed (parasympathetic state).
to respond more clearly to what arises.
to feel more comfortable and in control even when triggered.
to remain within our window of tolerance.
to have a clear mind.
be less clumsy and more aware of our surroundings.
not feel the need to numb ourselves.
get out of our heads and into our body.
relate and connect better to others.
to be curious and compassionate with ourselves and our needs.
What is necessary for you to feel grounded? Listen to your body; what does it need? What is lacking? What is working? Do you need to do more of something or less of it? What do other people do to ground themselves? Try something new to see if it works for you.