Boundaries
Boundaries are guiding principles that we set for ourselves to help us establish and create emotional and physical safety.
The Importance of Boundaries
Boundaries help you be yourself by creating a healthy separateness with others. In doing so, people can understand where they end, and you begin.
Boundaries define who you are.
Boundaries are a form of self-care. By acknowledging and honoring your needs and limits, you take care of your energy and create safety for yourself.
Boundaries are not the same for everyone, so it is essential to think about and define clear expectations for yourself to help others understand how to interact with you.